In this exciting new upgrade to the field of SMR, JP takes you through a more wide ranging and multi-faceted understanding of how we can use the humble foam roller. With an opening lecture laying the foundation of a brand-new protocol for delivering SMR, JP then goes on to teach this new approach on 25 sites around the body.
SMR has never been delivered so comprehensively, sequenced for the best possible outcomes and then reinforced with essential stabilising movements to ensure longer lasting effects and reduce potential injuries more than ever before.
Suggested Pre-requisite:
None
Aims and objectives of course:
- To bring a new protocol to SMR for better outcomes
- Create a more comprehensive approach for all foam roller users
- Increase the range of benefits available when using foam rollers
- Have a full menu of locations where the new protocol can be used
- Have confidence in how to apply the new protocol practically
Author Bio
John Polley (JP) is an international presenter, writer, global brand ambassador, mentor, master instructor, movement consultant and creator of the Next Level - a series of mentorships which many award-winning fitness professionals have in their repertoire. His passion is understanding human beings, not just human bodies, and he teaches from a fundamental principle that 'everything is connected to everything'.
In 2019, JP won the prestigious Exercise New Zealand Educator of the Year award, despite living in Perth Australia. During the Covid era, he continued to build his audience and is a staple on education platforms, webinars and podcasts.
As an educator he has a knack for making the complex simple and brings a conversational, human and humorous atmosphere to everything he does. His intention is always to create an experience for students, and not simply, a workshop or blog. Using his knowledge, creative teaching strategies and superb ability to connect with an audience, we hope you enjoy what he shares with you here.
