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Phew! What a scorcher …not just my reflection (which is so hot I’m wearing shades) – I’m talking about the heatwave that’s had the UK in its sweaty grip this summer. Great for the tan, but not so great for the training. So how can your clients get the best from their exercise when temperatures are topping 30 degrees? There’s no need to skip the sprints in the sun, you just need to train smart – and this month’s newsletter can help. Check out our trainer tools for expert advice and if you’re feeling lucky, try your hand at winning a digital water bottle from HydraCoach. So whip on some shades, glug down that water and sweat out the summer.
Colossus II is coming Join us for battle. Read more Flying high at FLAME Who were the industry winners? Read more Exercising in the heat Take some tips from elite marathon runner Liz Yelling Climbing conditioning Making the most of the good weather Step it up a gear in summer A guide for your clients who train in the sun What motivates your class members? Understanding clients Metabolism and weight training Resistance, energy expenditure and fat When, what and how much should I drink? Extract from The Complete Guide to Sports Nutrition* The clam By Glenn Withers of the Australian Pilates and Physiotherapy Institute (APPI. Lay on your side with your arm outstretched. Bend your hips to 45° and your knees to 90°. Inhale and gently draw the sitting bones towards one another to engage the gluteals. Exhale and lift the top knee upwards. Inhale and lower the top knee onto the bottom leg. Repeat 8-10 on each side.	14 August Metabolic Jumpstart Coach Certification course Matt O’Neill is offering FitPro members 15% off his Metabolic Jumpstart Coach Certification course. Normally £172, you pay £146. To get the discount, enter the coupon code FITPRO when you enrol online. Crowne Plaza Hotel, Marlow 4 September Colossus II - Les Mills SQW Ponds Forge is the venue for the Super Quarterly Workshop, designed to blow your socks off. Sheffield What are your classes moving to this month? 1. Salt Water, Chicane Euphoric Dance 2. Devil Walking, Mark Knight Ibiza 2010 3. Flux, Bloc Party Festival Fever
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