Forward to a friend | View this email in your web browser
A load of old bells? June's going to be big on balls – which means two things for savvy instructors. If your clients are inspired and motivated by what's happening on pitch and court, incorporate it into their training: group games, outdoor action and conditioning programmes. On the other hand, if big-screen games leave you cold, embrace something totally different. This issue, we challenged Stefano Chiriaco to drop his signature Kettlebell and go the distance with ViPR™. If you like the look of that, try out Stefano's master move to tone your triceps. If it works for you, grab some Kettlebell freebies and pass on what works to your paying customers. Don't keep skinny to yourself!
What does it take to be a ref? The only British referee selected for the World Cup found out at Sheffield. Read more The future of fitness? Genetic testing is already here. Read more Conditioning for Tennis The principles of programme design Beat fatigue Avoid overtraining syndrome Eat for your metabolism The eating habits for a healthy metabolism Belly vs bum fat Carrying fat in front can be more dangerous Indoor cycling Fine-tuning the art of spin ... Marketing 101 From The Marketing Handbook for Sports and Fitness Professionals Crush grip tricep extension Crush the Kettlebell with the handle pointing to the ceiling and raise it behind the head. Bend the elbows to 90 degrees, then straighten with soft elbows. For safety keep the Kettlebell behind the head at all times (and not directly above it). Suggest a move ›	19 June Extreme Kettlebell Instructor Course The science of Kettlebell training York 26 June ViPR training Teach ViPR Call +44 (0)20 8586 8637 to book London 23-25 July Lakeland 100 Long-distance trail race across the stunning Lake District Cumbria What’s firing up your classes this month? 1. Good Times, Roll Deep › 2. Gettin' over you, David Guetta › 3. Kickstarts, Example › Tracks from Step 68 Play all
Previous editions: Jan 2010 | Feb 2010 | March 2010 | April 2010 | May 2010
FitPro | 107-113 London Road | London E13 0DA | Tel: +44 (0)20 8586 0101 | Email: info@fitpro.com Advertise in this newsletter and reach 8,000 fitness professionals. Email veepan.s@fitpro.com Copyright © 2010 FitPro Ltd. All rights reserved. Like what you see? Upgrade your mag membership Don't you want me, baby? Click here to unsubscribe