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Rolling with the seasons The sun sets at seven, supermarkets are selling pumpkins and your clients are swapping salads for stodge. Autumn is here and, while that means some will take their fitness indoors, plenty of people will be taking part in outdoor military-style exercise sessions. But, as a controversial newspaper article asked, are they safe? Inside scoop looks at some of the reactions. There’s an exclusive extract on nutrient timing in trainer tools, while the move of the month gets you writing your name with a stability ball. Finally, if you’re a rugby fan – or looking for a Christmas gift for someone who is – try your hand at winning this issue’s giveaway.
Boot camp-style fitness Outrage at claims it causes injury Read more The future looks bright for the fitness industry Read more Eating for results The first chapter of Nutrient Timing for Peak Performance Business survival tips for Autumn Help for the new season Healthy Halloween recipes Get ready for 31 October Medicine ball madness Circuit tips from Greg Sellar Training children with autism Understanding their behaviours The truth about wholegrains Report by Matt O’Neill	8-10, 15-17 October Fitness Fiesta A weekend of fitness featuring the FitPro Shop. Camber Sands 30-31 October, 27-28 November Outbox Live 2010 One-on-one training with David Haye’s team. London 9-12 November PT Fusion Tour 2010 Workshops with world-class experts. London, Birmingham, Liverpool and Edinburgh October's hot picks 1. Teenage Dreams, Katy Perry Dance Vol. 13 > 2. Slow, Rumer Hot Radio Mix 3 > 3. Waka Waka, Shakira Latin, Merengue & Reggaeton Grooves >
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