Do you work with pregnant clients? Pilates for Pregnancy is targeted at personal trainers and group exercise instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training.
IMPORTANT: This course is NOT a qualification to become a Pilates instructor. The content is geared towards instructors and personal trainers who would like to add Pilates-based principles to their current training repertoire.
Suggested Pre-requisite:
- REPS India: Pilates
Course outcomes
- Understand the different stages of pregnancy.
- Know the physiological changes of pregnancy.
- Understand benefits of exercise during pregnancy.
- Understand the conditions that preclude a pregnant woman from exercising.
- Know how to modify exercises for different stages of pregnancy.
- Understand how to programme Pilates exercises for pregnant women in each trimester.
- Understand specific exercise contraindications for each trimester.
- Understand the principles of Pilates breathing.
Author Bio
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Stephanie Glickman
Stephanie Glickman has been teaching fitness for 20 years and Pilates since 2003. In 2006 she established Armature (Melbourne, Australia), a studio dedicated to both Pilates and strength training. She is certified through Stott Pilates, Breathe Education, Pilates ITC, Polestar and the APMA. A former Stott Pilates and Breathe Education instructor trainer, she regularly presents nationally across fitness and Pilates platforms, spreading the joys of cross training Pilates and strength. She is also a Les Mills Body Step instructor, recreational Olympic weightlifter and the dance critic of the Herald Sun.
