Access yoga inversions with proper alignment and technique. We use the TRX Suspension Trainer as a tool to break down the preparatory movements necessary to access your full range of motion to safely work towards your inversion yoga pose. Through digital videos, reading material, interactive elements and one to two hours of digital education taught by Doug Li, you will learn how to complete yoga inversion movements on the TRX Suspension Trainer. To best learn and apply the skills of this course, we recommend having a TRX Suspension Trainer, yoga mat, two yoga blocks and access to an electronic device (computer or tablet preferred).
On completion, you will be invited to join a FREE 30-Day Trial for TRX CORE, which includes premium content, world-class functional training workouts, business tools and more.
Suggested Pre-requisite
- CIMSPA: L3 Yoga
It is advised that you have first completed an initial suspension training course such as the TRX Suspension Training Course.
Aims and objectives of course:
- Know how to correctly set up the TRX Suspension Trainer.
- Understand warm-up/mobility for yoga inversion movements.
- Know how to regress/progress yoga-based inversion movements on the TRX Suspension Trainer.
- Complete Yoga inversion movements on the TRX Suspension Trainer.
Author Bio
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Krystal Say
Empowering individuals to move well, be well and live with purpose is what Krystal Say is all about. A master trainer for the TRX Educational Team since 2011, she currently sits as the manager of TRX Yoga, where she leads the development of the TRX Yoga educational journey. Krystal is the owner of SWEAT Power Yoga, a yoga studio she describes as the playground for TRX Yoga creativity. Here, she leads regular TRX yoga classes to her community. She has travelled internationally to educate, inspire and create opportunities for others to teach TRX Yoga. Curiosity has helped Krystal to stay forever a student and she loves to play with new ideas and concepts to keep TRX Yoga fun and effective.
