Are your clients struggling to sleep well? Poor sleep can make it harder to lose weight, build muscle, and stay focused—directly impacting the effectiveness of your training sessions.
Introducing the Sleep Well & Train Better Course – a comprehensive online programme created by Kathryn Pinkham, the UK’s leading Sleep Expert. This course is designed to equip fitness professionals with the tools and knowledge to help clients improve their sleep quality and achieve their fitness goals.
Unlike standard sleep hygiene courses, this programme goes beyond basic advice like cutting caffeine or reducing screen time. Instead, it’s rooted in NHS-recommended Cognitive Behavioural Therapy for Insomnia (CBT-I), addressing the core issues that cause poor sleep.
You’ll learn how to educate clients on the behavioural and cognitive techniques essential for better sleep.
Why This Course?
The Sleep Well & Train Better course is the first of it’s kind, designed specifically for health and wellness professionals. By completing this course, you’ll be equipped with evidence-based techniques to help your clients sleep better, train harder and achieve their fitness goals.
Suggested Pre-requisite:
This course is designed for anyone in the health and fitness industry who works with clients, particularly personal trainers. We’ve mapped this course against the needs of PTs to ensure its relevant and impactful.
Aims and objectives of course:
- Understand what sleep is and the triggers that lead to poor sleep.
- Identify who is most affected by sleep issues and how this impacts your business.
- Explore what controls sleep quality and how to influence it.
- Understand techniques to help clients fall asleep faster and stay asleep longer.
- Learn how anxiety and stress disrupt sleep and how to manage these for better sleep.
- Assess your clients' specific sleep needs and tailor your approach accordingly.
Author Bio
Kathryn Pinkham is the Founder of the UK's largest and leading Insomnia Service. With extensive experience developing sleep solutions for both individuals and organisations, Kathryn is renowned for her practical and effective approaches to improving sleep.
