Whilst a large proportion of exercise is completed in traditional exercise environments, fitness instructors and personal trainers will inevitably work with clients that either do not want to train in such environments or maybe do not have access to a traditional gym or exercise facility. Fitness professionals may even find that some clients enjoy or prefer the challenge of bodyweight training and therefore, having a bank of such exercises will enhance session creativity and add a new dimension of challenge to the sessions an instructor or personal trainer designs.

In this Bodyweight Training CPD you will find a series of educational and demonstration videos (accompanied by supporting documents) with a huge bank of exercises that specifically challenge stability at a number of progressive levels. The content presented will help develop your own understanding of:

  • movement and muscles
  • the core and its function
  • the different levels of stability from static, to dynamic and then explosive
  • how to select BW exercises and plan sessions