BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout! Created by podiatrist and human movement specialist Dr Emily Splichal, this workshop brings the science of foot-to-core sequencing, breath and pelvic floor connections and fascial tensioning to a group setting. It’s the perfect addition to a Pilates programme, senior fitness, mind/body line-up or any athletic performance programme.
Suggested Pre-requisite:
- REPSUAE: L2 Group Ex
Course outcomes
- Understand the concept of barefoot balance training.
- Understand the proper progressions and regressions for a barefoot balance training class or workout.
- Be able to properly cue and execute a barefoot balance training class or workout.
Author Bio
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Dr Emily Splichal
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
