News and Features

The effect on sleep when clocks spring forward

With the clocks springing forward this month, Dr Sarah Gilchrist details the effect on our sleep…
Business

Sales and growth in fitness business marketing with Amanda Bracks

Sales, growth and longevity in an ever-changing fitness market with Amanda Bracks In this episode…
Cardio & Strength

Strength and conditioning for golf | A golf physical development framework

In the final part of this series by UKSCA looking at strength and conditioning for…
understanding calories and portions
Nutrition
Beyond the numbers: Understanding calories and portions for optimal health
what every coach should know about grief
Mental Health
What every coach should know about grief and bereavement
essential nutrition guidelines for pregnancy
Nutrition
Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy
We explore the sensory symphony of proprioception; from feet to the fascia and what to consider when improving proprioception for your clients
Personal training
Improving proprioception: Understanding the sensory symphony
strength and conditioning for the golf swing
Cardio & Strength
Strength and conditioning for the golf swing
fitness training as a trans person
Personal training
Fitness training as a trans person: How PTs can help
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2025 ACSM worldwide fitness trends – the results are in

We check out the 2025 ACSM worldwide fitness trends and consider the future direction of…
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We ask the boss – Teresa Wheatley, FitPro’s director shares her journey

In this episode, JP interviews the new Executive Director of FitPro, Teresa Wheatley. They delve…
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Passion, purpose and making an impact – insights from an exercise industry CEO Richard Beddie

Why exercise is the most financially efficient health policy. Fitness industry CEO Richard Beddie, Exercise…
fight fatigue and increase your energy levels
Mental Health
How to fight fatigue and increase your energy levels
fitness professional going through perimenopause
Group Exercise
I work as a fitness professional and I’m going through perimenopause … help!
How PTs can grow business with HealthSeeker strategies
Business
How PTs can grow business with HealthSeeker strategies and reach an untapped audience
Fitness liability insurance for specialisms and additional activities
Business
Fitness liability insurance for specialisms and additional activities
Finding your community in open water swimming
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Open water swimming – finding a community buzz
2025 diet trends
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2025 diet trends: What you need to know now
Growth, behaviour change and originating intention – with Bobby Cappuccio
Business
Growth, behaviour change and originating intention with Bobby Cappuccio
the umbrella of joy - practice of joy for the ultimate human experience
Mental Health
The Umbrella of Joy – practicing joy for the ultimate human experience
parkrun's role in the physical activity sector is set to flourish
Group Exercise
Why parkrun’s role in the physical activity sector is set to flourish