A framework for a postnatal return to exercise – the postpartum Tree of Fitness
Dr Joanna Helcké PhD discusses postnatal return to exercise and her framework you can use…
How to find the work/life balance as a PT
Around 80% of PTs don't make it past the two-year mark. That means that, for every 10…
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The art of food combining: Fact or fiction – Part 2
In part one, Dr Linia Patel introduced the idea of the latest trend – food…
Why do fit pros need to know about branding?
Why do fit pros need to know about branding? Claire Burlison explains the secret to…