Fréyja Spence

Fréyja Spence, B.Sc. Human Kinetics and Master of Professional Kinesiology, is an educator and health coach with over 17 years of experience in pain management, injury prevention, hEDS/HSD hypermobility management, pre & post-operative care and athletic development. She has developed and delivered certifications for fitness professionals, has been an Animal Flow Master Instructor for 9 years, and is an established presenter at national and international fitness conferences. Fréyja is also the founder and CEO of Move Daily, a coaching company whose clients range from high performance athletes to those needing injury-management solutions, hypermobility management and people simply seeking better health and ease of daily movement. In addition to teaching and working with clients, Fréyja produces open access articles and podcasts through Move Daily featuring researchers and practitioners to foster inter professional connections and education. Fréyja is always learning, collaborating with other professionals, and striving to empower clients and coaches alike to live stronger, healthier and injury-free lives.