What style of training courses are proving most popular? We spoke to the managing director…
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What style of training courses are proving most popular? We spoke to the managing director…
Fitness retreats are booming, with many clients ditching their usual beach escapes for holistic health…
Are you thinking of setting up your own studio? Olivia Hubbard chats to master instructor…
Over the years, search engine optimisation (SEO) has changed with the times, especially with algorithms…
Cash comes and goes. January joiners, summer bodies, 90-day challenges and six-week boot camps all…