Helen Carpenter-Waters explores barre fitness, from its origins to the present day, and introduces barre…
Read More
In the final part of this series by UKSCA looking at strength and conditioning for…
Strength and conditioning for the golf swing. In part one of this two-part series by…
Joel Brannigan, Dr Hayley Legg and Gilmour Stevenson share their thoughts on Olympic weightlifting for…
Battle rope training has emerged as a popular and effective form of exercise in recent…
The world of Hyrox is now trendier than Tik Toking from your ice bath in…
Sarah Grocutt investigates the reasons people do long-distance hiking, their motivations and how exercising outdoors…
Long standing colleagues, Jane Waller from FitPro and Joanna Hall from WalkActive, wrap up ‘Walking…
As fitness professionals, how can we make the biggest impact on the mortality risks of…
Thomas Stringwell discusses the need for physical activity and sport participation in youth populations. A…
