Joel Brannigan, Dr Hayley Legg and Gilmour Stevenson from the world of sports performance and…
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Battle rope training has emerged as a popular and effective form of exercise in recent…
The world of Hyrox is now trendier than Tik Toking from your ice bath in…
Sarah Grocutt investigates the reasons people do long-distance hiking, their motivations and how exercising outdoors…
Long standing colleagues, Jane Waller from FitPro and Joanna Hall from WalkActive, wrap up ‘Walking…
As fitness professionals, how can we make the biggest impact on the mortality risks of…
Thomas Stringwell discusses the need for physical activity and sport participation in youth populations. A…
Stephen Tongue looks at training in small spaces and considers training kit that is worth…
Heather Massey of the Extreme Environments Laboratory, School of Sport, Health and Exercise Science at the…
Thomas Stringwell reflects on the increase in running-related injuries and the need for a greater…
