Stu Gatherum highlights some principles that relate to strength training to help you and your…
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We’re all feeling it. That impending sense of trepidation, as we strap ourselves into the…
Ally Taylor talks high-intensity functional training, ViPR and time-efficient workouts. Traditionally, cardiovascular fitness, muscular strength/endurance and…
Marcelle Malan looks at the role of strength training for women in perimenopause. Menopause is…
The latest issue of Fitpro magazine features an insightful article about how to schedule training…
The good old traditional barbell back squat is often referred to as the ‘king’ of…
Amy Ashmore PhD talks you through how to design your rest and recovery periods. Research…
While the popularity of some workouts wavers as consumer interests change, the explosion of cycle-based…
‘Flow state’ is described in different ways, but what’s it got to do with movement?…
OUR CLIENT HANDOUTS ARE FULL OF USEFUL INFORMATION ON A RANGE OF CONDITIONS, PRODUCTS AND…
