Adam Daniel shares three reasons why you should integrate heart rate technology into your coaching…
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The chest, made up of the pectoral muscles, has a strong relationship with the triceps….
Matthew J Legg, founder and head PT at PSYCH STRENGTH, dives into the reasons why…
In this week’s podcast, FitPro’s Jane Waller, speaks to Keli Roberts, high profile PT and…
Justin Price details how scar tissue is formed, how it affects pain and performance, and…
Our handouts are full of useful information on a range of conditions, products and workouts….
In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
We hear from the course author of ‘Exercise Strategy for Perimenopause to Post Menopause’, Marcelle…
In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the…
Exercise dependency Every time I have gone on holiday over the last two decades, before…
