In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
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We hear from the course author of ‘Exercise Strategy for Perimenopause to Post Menopause’, Marcelle…
In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the…
Exercise dependency Every time I have gone on holiday over the last two decades, before…
‘NO TOOL HAS CHALLENGED MY CLIENTS MORE THAN ViPR. THIS IS MOVEMENT DONE THE RIGHT…
Welcome to the Coach Corner! We wanted to offer some expert advice to inspire, support…
Mission Impossible? Have you always wanted to do a full pull up? Do you feel…
The relationship between fitness and health! In an industry where trends are always coming and…
In our latest vlog, we dive into the superset. We discuss what a superset is…
As it was recently a special day for our American friends, the 4th July, Independence Day,…
