Leading PTs and fitness influencers, Alex and Maddy Weaver, break down their workout, which is exclusive…
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With the London Marathon just around the corner, tapering is now well underway for this…
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official…
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements…
How do strength and endurance gains achieved with traditional weight training compare to those obtained…
Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how…
A new study from The University of Salford’s Running Performance Clinic claims that many individuals…
When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated…
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share…
