The undulating waves of battling ropes certainly look impressive – so how effective is this…
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In this week’s video, Aaron Barnett, FitPro’s head of education, puts the burpee under the…
A new national health programme, 10 Today, has been launched to address physical inactivity in…
Did you know that 14-21 May marked Arthritis Care Awareness Week? In the Spring issue…
Leading PTs and fitness influencers, Alex and Maddy Weaver, break down their workout, which is exclusive…
With the London Marathon just around the corner, tapering is now well underway for this…
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official…
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements…
How do strength and endurance gains achieved with traditional weight training compare to those obtained…
