Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how…
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A new study from The University of Salford’s Running Performance Clinic claims that many individuals…
When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated…
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share…
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
PT and performance coach Susy Natal outlines the exercises and factors to consider when training…
Cardiac Paul Corless’ client, Jack, is a 49-year-old taxi driver who recently suffered an ST…
From St Bees in Cumbria to Robin Hood’s Bay in Yorkshire Dr Paul Batman tackles…
How Pilates can help your clients’ rehabilitation from injury. If you’ve never considered the role…
This technical feature from Human Kinetics explains the major strokes and how action, muscles and…
