Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
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PT and performance coach Susy Natal outlines the exercises and factors to consider when training…
Cardiac Paul Corless’ client, Jack, is a 49-year-old taxi driver who recently suffered an ST…
From St Bees in Cumbria to Robin Hood’s Bay in Yorkshire Dr Paul Batman tackles…
How Pilates can help your clients’ rehabilitation from injury. If you’ve never considered the role…
This technical feature from Human Kinetics explains the major strokes and how action, muscles and…
The below exercises are a continuation of the feature presented in Fitpro summer magazine 2018:…
HIIT boosts energy and confidence in cancer survivors Research from Canada and the UK has found…
Paul Batman reports on the decline of the strongmen and pits a neanderthal against modern…
Following on from Aynk Vigneswaran’s podcast on lower back pain and powerlifting, Aynk has put together…
