The below exercises are a continuation of the feature presented in Fitpro summer magazine 2018:…
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HIIT boosts energy and confidence in cancer survivors Research from Canada and the UK has found…
Paul Batman reports on the decline of the strongmen and pits a neanderthal against modern…
Following on from Aynk Vigneswaran’s podcast on lower back pain and powerlifting, Aynk has put together…
Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
When Callum Fairhurst’s brother Liam was diagnosed with cancer at the age of 10, Liam…
David Parker explains why Olympic weightlifting is a beneficial and suitable activity for children and…
