Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes…
Read More
Strength training your female clients By incorporating strength training into your female client’s programming, you…
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
When Callum Fairhurst’s brother Liam was diagnosed with cancer at the age of 10, Liam…
David Parker explains why Olympic weightlifting is a beneficial and suitable activity for children and…
Technogym, a leading producer of design and technology-driven fitness equipment and solutions, has launched the…
Do Pilates and Nordic walking walk the walk? What impact does Pilates and Nordic…
OK, so England may be out, but this graphic from Betway suggests our players were…
Last month, thousands of people were elated to have secured a marathon place for the…
