Triathlon training is no easy thing, especially when it’s your first attempt at one. FitPro’s…
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No longer just for elite athletes, altitude training has gone mainstream – so how effective…
If haven’t read part 1, you can find it here What about HIIT? Clearly, with all-out…
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample training session by Paul Eaton that can be incorporated into your session preparations.
The basics Rather than focus on the exercise modality (i.e., the type of class or…
