Paul Edmondson invites us to take the blue pill and discover there is more to…
Read More
Stephen Tongue discusses how the quest for a six-pack misses the point, and how working…
Stephen Tongue looks at training in small spaces and considers training kit that is worth…
Ally Taylor talks high-intensity functional training, ViPR and time-efficient workouts. Traditionally, cardiovascular fitness, muscular strength/endurance and…
You may have clients who dread the deadlift but whose backs would benefit from performing…
Here is the third of Ally Taylor’s movement mastery series – this time it’s all…
Stephen Tongue takes you through training the back muscles using a variety of different equipment,…
Aaron Barnett unpicks the complexities of balance and looks at balance as a functional goal….
Associate professor Tom Wainwright and patient Kevin Hubble share ideas for rehabilitation following hip replacement,…
After Ally’s hugely successful Movement Mastery piece on the squat we had to ask her…
