Stay on top of the trends this year with Matt Gleed’s guide to the top…
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Accredited exercise physiologist Marcelle Malan (with the help of Stephanie Glickman) looks at how a declining…
FitPro’s Teresa had the pleasure of chatting to award winning Matt Gleed. Matt reflects on…
So many of us are curious how to perfect this Pilates move or even how…
FitPro talks to successful PT Ally Taylor, who underwent a hysterectomy, and her surgeon, to…
In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
Lynne and Teresa look ‘under the bonnet’ of the MOSSA pre choreographed group exercise programmes….
In FitPro’s ‘Exercise Explored’ Aaron Barnett takes a closer look at the plank. We uncover…
Welcome to the Coach Corner! We wanted to offer some expert advice to inspire, support…
Mission Impossible? Have you always wanted to do a full pull up? Do you feel…
