We can’t wait for the Calisthenics UK fitness workshops, which are taking place this autumn…
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With the summer weather finally here, we catch up with three of our FitPro trainer…
FitPro LIVE 2016 educated, inspired and united the fitness industry. Continue your fitness education with…
Full-time personal trainer and FitPro trainer Holly Lynch has devised a fresh and innovative circuit,…
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you…
Leading fitness trainer and life coach Karen Porter has been living in the Middle East for 10…
Stephen Tongue provides some methodology for targeting your bottom, presents some example exercises and hopefully…
“Joining the army at 16 effectively forced me into exercise,” begins Phil Snowden. “Having completed…
Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training…
The MOSSA ViPR Workout is a 30-minute strength and cardio programme utilising Loaded Movement Training….
