Neil Troutman goes back to the start with indoor cycling, rediscovering essential skills and techniques…
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Helen Carpenter-Waters explores barre fitness, from its origins to the present day, and introduces barre…
Francesca Sills highlights how it feels to work as a fitness professional going through perimenopause….
Triathlon coach Dermott Hayes says there’s never been a better time to get involved in the…
As parkrun celebrates its 20th anniversary, new aims to integrate it more deeply into healthcare…
Enzo Manco, director and co-founder of Active Wellbeing Centre Worthing (CIC), shares insight into his…
Ally Taylor shares her experience of discovering MOSSA and becoming a part of this fresh…
The term ‘burn out’ is widely known and understood in any industry; however, a precise…
FitPro’s resident DJ and musical maestro DJ ‘Nine Mile’ Decks, aka Dexter Jeffrey, talks all…
Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…
