How do parkour athletes get so fit and strong, despite not using traditional gym training…
What do you see when you look at the client in front of you? I…
How do you cater for the range of postnatal women coming to your programmes? Dianne…
While the popularity of some workouts wavers as consumer interests change, the explosion of cycle-based…
Ann-See Yeoh outlines a yoga approach to digestive health and how it can be useful…
Let’s shed some light on what you legally require to ensure you are operating within…
Meet Anne. She has come to you because her GP has recommended that she start…
Jayne Nicholls reveals why we do what we do in the repeat, repeat, repeat of…
Insurance is a funny old game. You purchase the product but, unlike your favourite pair…
Delivering a water exercise class to a group of mixed ages and abilities needn’t be…