Physiotherapist Ros Glendinning introduces you to her physiotherapy-led, community-based dance fitness classes, helping participants to…
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Dianne Edmonds explores some simple relaxation methods to help clients who want to prepare for…
Kris Tynan shares eight top drills that fall under the banner of ‘stealth exercise’. Intrigued?…
FitPro chats with Lincoln Bryden. Lincoln shares his experience to help you find your edge….
Grounding, also known as earthing, is one of the simplest ways to support the natural…
Dr Rashmi Becker, MBE, looks at diversity in the fitness industry. Equality, diversity and inclusion…
When we learn something new, we open the door to opportunity. To grow in this…
Jayne Nicholls takes us on a journey of self-discovery using our breath. The one thing…
Thirty years ago, a city group X instructor could be paid £30 a class. How…
A simple solution from MOSSA UK at FitPro to enhance your group exercise offering in…
