Jayne Nicholls takes us on a journey of self-discovery using our breath. The one thing…
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Thirty years ago, a city group X instructor could be paid £30 a class. How…
A simple solution from MOSSA UK at FitPro to enhance your group exercise offering in…
So many of us are curious how to perfect this Pilates move or even how…
Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
In the world of coaching – be it personal development or personal training – the…
Good nutrition and the right supplements can speed up injury recovery. What happens when you…
Our handouts are full of useful information on a range of conditions, products and workouts….
In this week’s podcast, FitPro’s Teresa Wheatley, speaks to Mary Huckle about her cancer diagnosis…
Lynne and Teresa look ‘under the bonnet’ of the MOSSA pre choreographed group exercise programmes….
