Shining the spotlight on a valued FitPro member. We speak to Sphinx Patterson, who brings…
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Shining the spotlight on a valued FitPro member. We speak to Jane Head, an instructor…
How do you successfully choose music for varying styles of yoga? Here, co-founder of the…
Unless you’ve been ignoring our emails (and we hope you haven’t!), you will be aware…
The miles are adding up and the longest walk of our lives is fast approaching….
Teaching yoga to athletes is a great responsibility as the needs of an athlete differ…
Unearth the ‘why’ for participants – Part 2 (The first part of this article was…
Dance posture requires more aesthetic energy and presence than relaxed standing, and so generally involves…
Empowering individuals With more young people becoming disengaged with education, and in light of vast…
