No matter how much we know, we can always learn more. Most of the top…
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Every session with a client needs to be structured to their individual needs and goals….
Do you or your clients struggle to drink water? In our latest client handout leading…
Here’s a further update concerning Indoor Exercise in England as fitness facilities open on the 25th July….
Imagine it’s 5:30pm and you still haven’t been able to confirm your 6pm client, Mary….
Simply paying attention to your breath could really shift your mood during this challenging time….
There’s confusion over guidelines but should fit pros wear face masks and encourage clients and…
This article was originally published by the Australian Fitness Network and is focused on the…
“My kid doesn’t like sports at all and I don’t know what to do.” Does…
As it was recently a special day for our American friends, the 4th July, Independence Day,…
