How are you keeping your client community alive while conducting your sessions with limited numbers…
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COVID-19 exercise guidelines have certainly limited how we exercise. But if, before coronavirus, you usually…
How, as a personal trainer, can you aim to motivate clients and make sessions as…
Finding the time to balance a regular fitness routine around looking after children can be…
While you’re training clients online or in outdoor spaces, it’s great to remind clients how…
As we live through a global pandemic, trying to re-adjust, we have the opportunity to…
If you began running when lockdown started, why not keep it up? Here’s a beginner’s…
One of the silent effects of Covid-19 has been its effect on our mental health….
Our exploration of some of our favourite exercises continues to grow, this time, delving deeper…
In the UK, 20-30% of people perceive themselves to have an intolerance or allergy Our…
