We may be in lockdown but that doesn’t mean we should panic if our clients…
Read More
A briefing for exercise professionals: Considerations when helping people return to exercise and physical activity…
In creating lockdown guidance, the government recognised the value of outdoor exercise to both mental…
Vitamin D levels are low in the UK mainly due to our lack of exposure…
Looking for training ideas in lockdown? Due to the current situation with Coronavirus, you have…
If you’re wondering where the future of your business lies after lockdown, don’t miss this…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times…
What a crap time. We are all facing worry regarding our health, the health of…
Dietitian Linia Patel brings us a stew recipe that’s ideal for using up what’s already in your…
It’s not too late to make the switch to online. With or without the Covid…
