The undulating waves of battling ropes certainly look impressive – so how effective is this…
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Shining the spotlight on a valued FitPro member. We speak to Sphinx Patterson, who brings…
Many of you will have felt the positive impact of listening to music during workouts….
Most PTs will have come across clients who are struggling with anorexia, bulimia, binge eating…
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and UK Coaching,…
FitPro’s Business Manager Darren Orton answers your questions. What qualifications do I need? “An instructor…
Exercise doesn’t have to be an intense workout that leaves you dripping with sweat. Forms…
Most of us probably don’t think too much about portion sizes when we eat. Typically,…
Dan Duran explores the four social styles and why they are important to you and…
Every session with a client needs to be structured to their individual needs and goals….
