This week, we hear from Master Trainer and Education specialist, Matt Gleed on why on-going…
A new study from The University of Salford’s Running Performance Clinic claims that many individuals…
Personal trainer and LOVE ISLAND star Frankie Foster shares this functional workout with FitPro readers….
FitPro member Alison Smith is a PT, and a triathlon and running coach. Here she…
Looking for even more workout inspiration? Celebrity fitness trainer Shona Vertue shares some awesome workout…
FitPro member Claire Young tells us how she juggles her Pilates business with her role…
Leading mental health organisations, Mind in Haringey and Maytree, jointly presented Working Together to Prevent…
If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
Dr Arianne Missimer gives us the lowdown on leaky gut. Seventy percent of our immune…