Dr Paul Batman takes a look at antioxidant veggies – and, ironically, the toxins they…
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If you have received your Fitpro summer magazine, you will have seen the feature on…
Sunshine, not food, is where most of our Vitamin D comes from. So even a…
Taking mindfulness one step further in your mind/body classes. We’ve all seen the Blue Planet…
This week, FitPro spoke to Dr Anna Campbell from CanRehab and Edinburgh Napier University about…
Training for sports performance? Clive Brewer for Human Kinetics details programme insight for developing running…
Top image credit: Two For Joy Photography Paddleboarding is now a pretty big deal and…
A new report by the Royal Society for Public Health (RSPH) and ukactive has suggested…
In this week’s podcast, Chartered Physiotherapist, Louise Grant and Rehabilitation and injury coach, Tom Higo…
An ‘active couch potato’ is a person who sits for up to 9-10 hours of…
