Top image credit: Two For Joy Photography Paddleboarding is now a pretty big deal and…
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A new report by the Royal Society for Public Health (RSPH) and ukactive has suggested…
In this week’s podcast, Chartered Physiotherapist, Louise Grant and Rehabilitation and injury coach, Tom Higo…
An ‘active couch potato’ is a person who sits for up to 9-10 hours of…
Dr Paul Batman investigates further. Recent reports indicate that we spend, on average, 7.5 hours…
Olympian Ron Hill is living with dementia but determined to make a difference. His story…
They are a city dweller’s escape and a medic’s nightmare, and there doesn’t seem to…
What Exhale to Inhale does is more than just yoga. Listen to the women who…
FitPro national trainer Holly Lynch has won Personal Trainer of the Year at the International…
SUGAR SMART, a campaign run by Jamie Oliver and Sustain that encourages local authorities, organisations,…
