Dr Paul Batman investigates further. Recent reports indicate that we spend, on average, 7.5 hours…
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What Exhale to Inhale does is more than just yoga. Listen to the women who…
FitPro national trainer Holly Lynch has won Personal Trainer of the Year at the International…
SUGAR SMART, a campaign run by Jamie Oliver and Sustain that encourages local authorities, organisations,…
The 10,000 steps goal was prescribed for weight loss and aerobic fitness. It is simple….
As a fitness professional, an online presence is crucial for running a successful business. Gone…
Certain exercises and stretches can aggravate clients’ nerves, but some postural adjustments can be all…
Box jump variations More advanced box jump variations can be added to a training programme…
