The 10,000 steps goal was prescribed for weight loss and aerobic fitness. It is simple….
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As a fitness professional, an online presence is crucial for running a successful business. Gone…
Certain exercises and stretches can aggravate clients’ nerves, but some postural adjustments can be all…
Box jump variations More advanced box jump variations can be added to a training programme…
3 glute activation exercises for runners This week, Physiotherapist and Pilates Clinician at Ten Health…
There’s so much choice these days when it comes to fashionable food products, from hemp…
<top image credit: Daniel Varga> Want to join a running club in 2018? Check out…
Last year, we reported on the Hackney Half Marathon, pounding 13.1 miles in a balmy…
FitPro member, Steve Barrett, has been working in the fitness industry long enough to remember…
Top image credit: Getty for The Invictus Games Foundation As September 2017 marks the…
