3 glute activation exercises for runners This week, Physiotherapist and Pilates Clinician at Ten Health…
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There’s so much choice these days when it comes to fashionable food products, from hemp…
<top image credit: Daniel Varga> Want to join a running club in 2018? Check out…
Last year, we reported on the Hackney Half Marathon, pounding 13.1 miles in a balmy…
FitPro member, Steve Barrett, has been working in the fitness industry long enough to remember…
Top image credit: Getty for The Invictus Games Foundation As September 2017 marks the…
Jeremy Fisher is a voice expert, with experience spanning both the theoretical mechanics of the…
Every session with a client needs to be structured to their individual needs and goals….
Meet Michelle Felix, a fitness professional who is registered blind and provides audio-described exercise for…
Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations…
