Aqua fitness is often thought of as a class reserved for older populations and those…
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Over the years, search engine optimisation (SEO) has changed with the times, especially with algorithms…
Image credit: Richard Murgatroyd Photography We couldn’t ignore the flurry of free fitness initiatives that…
PTs are proudly showcasing their clients’ body transformations across social media – hence the flurry…
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
Could the pelvic floor really be the pelvic flaw? Not all pelvic floor issues are…
“Winning isn’t everything, but wanting to win is.” So, apparently, said NFL legend Vince Lombardi,…
As the FitPro team gets ready to head out to our Christmas party, I am…
With the printer’s ink just about dry on the latest issue of FitPro, I’m flicking…
