FitPro national trainer, Anthony Mendoza, went out of his comfort zone to review a Pilates…
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At FitPro, we love trying out new classes. Olivia Hubbard headed to Hampstead Heath to…
In the Winter 2016 issue of Fitpro, we delved into the world of mindfulness, looking…
The right food and supplements can speed injury recovery. This is important — but often…
Aqua fitness is often thought of as a class reserved for older populations and those…
Over the years, search engine optimisation (SEO) has changed with the times, especially with algorithms…
Image credit: Richard Murgatroyd Photography We couldn’t ignore the flurry of free fitness initiatives that…
PTs are proudly showcasing their clients’ body transformations across social media – hence the flurry…
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
