Former American football star and Broga founder Matt Miller shares his tips on getting more…
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Triathlon training is no easy thing, especially when it’s your first attempt at one. FitPro’s…
Personal trainer and LiveFit founder James Hardy offers his advice on how to begin marketing…
How do you deliver a training programme tailored to individuals without offering one-to-one training? TRIBE…
Knee pain can be caused by a number of factors – and it doesn’t always…
Having the ability to keep going when confronted with the unimaginable is far from easy….
Trainer under the spotlight this week: Adam Fretwell Adam Fretwell has always been passionate about…
If you thought rugby was just a sport for men, then think again. Participation in…
Working out with your clients in the great outdoors is fun and healthy but, as…
Want to experience an entirely new mind and body session? Check out Crossover2Yoga, which draws on mobility…
