Knee pain can be caused by a number of factors – and it doesn’t always…
Read More
Having the ability to keep going when confronted with the unimaginable is far from easy….
Trainer under the spotlight this week: Adam Fretwell Adam Fretwell has always been passionate about…
If you thought rugby was just a sport for men, then think again. Participation in…
Working out with your clients in the great outdoors is fun and healthy but, as…
Want to experience an entirely new mind and body session? Check out Crossover2Yoga, which draws on mobility…
Douglas Heel shares a different way to give the body what it needs to perform…
Unless you’ve been living in a cave, you’ve probably heard about the Paleo diet. Maybe…
The month of May poses a milestone for Fitness Professionals, as we pause to reflect…
Getting involved in a programme of outdoor clubs and events can propel both you and…
