The alkaline diet The acid-alkaline diet or alkaline ash diet is increasing in popularity. Is…
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Principles are fundamental truths that have universal relevance. They are nature’s laws that endure through…
Dr Linia Patel (PhD) looks at the increase in people making gluten-free choices and why…
Walking. The most foundational and functional movement pattern we do every day. The implications of poor…
For the last 15 years, the American College of Sports Medicine (ACSM) has conducted worldwide…
What does your abdominal training routine or the exercises you recommend for your clients look…
“Everything we do in terms of physical fitness starts and ends in our minds,” says…
In Antony Stewart latest blog, he explores the phenomenon, the Placebo effect. He looks at…
How has the pandemic affected people’s reliance and interest in gyms? We speak to four people from across our…
Changes to the way we operate during lockdown have exposed fitness professionals to social media-induced…
