You should only deprive your body of the nutrients provided by a food group if…
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Many of your clients may think that working on their core is only good for…
You may be feeling more stressed, anxious or depressed due to how this pandemic has…
FitPro member Claire Owen-Pockett started teaching fitness in 1997 and has spent most of her career…
One of the silent effects of Covid-19 has been its effect on our mental health…
Here’s a further update concerning Indoor and Outdoor Exercise in England subsequent to moving to lockdown from Thursday…
The new MOSSA Instructor Licence just landed and already it’s transforming the way fit pros…
Insurance holds an unusual but important place in life. You purchase this product with the…
The differences between men and women go beyond X and Y chromosomes. Nutrition needs differ…
Menopause is a natural and inevitable stage in every woman’s life. Linia Patel looks at…
