Being wellness professionals, knowing about food trends and how they impact on the health of…
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Dr Linia Patel dives into the world of B vitamins. “Take your vitamins” is something…
Whether it’s before an all-night study session, mid-way through a long day at the office…
OUR NUTRITION BLOGS ALWAYS PROVE TO BE SUPER-POPULAR. WE HAVE GATHERED SOME OF YOUR FAVOURITES….
In a world where we’re bombarded by media with mixed messages, it can be easy…
Including wholegrains in your diet is a smart move for most of us, says Dr…
Listen into the latest research and guidance on protein powders with leading dietician Dr Linia…
Can our food choices really affect our immune system? Dr Linia Patel shares how to…
Dr Linia Patel (PhD, RD) unpicks the controversial topic of histamine intolerance. Growing up I…
Dr Linia Patel (PhD, RD) looks at how what you eat affects the brain. Think…
