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Including wholegrains in your diet is a smart move for most of us, says Dr…
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Dr Linia Patel (PhD, RD) unpicks the controversial topic of histamine intolerance. Growing up I…
Dr Linia Patel (PhD, RD) looks at how what you eat affects the brain. Think…
Dr Linia Patel breaks down our fears around fat and explains why we need certain…
Is the natural sweetener stevia a healthy alternative or does it also mess with your…