Dr Linia Patel (PhD, RD) explains how meal planning can be an absolute game changer…
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Dr Linia Patel provides an overview of thyroid disease and the role nutrition plays in maintaining…
It may not be a pleasant subject, but we’ve all experienced excess gas – whether…
Healthy eating tends to have a reputation for being expensive but it doesn’t have to…
Migraines are said to be the second most disabling condition in the world. Dr Linia…
For some, winter is a tough season to navigate. Being present in the moment and…
It was such a delight to chat to Laura Beckford – we truly get under-the-hood…
“Eat this.” “Don’t eat that.” Mums-to-be want to do their best for their babies, yet…
Wanting to eat a more plant-based diet but not sure where to start? We’ve got…
As part of Menopause Awareness Month we wanted to talk about helping to manage the…
