What are adaptogens and should we be taking them? Dr Linia Patel gives us the…
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#collagen. It’s trending. You can find it in creams, powders, supplements, protein bars and even…
We are told fish is good for us, yet it comes with many pollutants and…
Fitpros are typically great at ‘dishing out’ (see what we did there?) nutritional advice to…
Want to try fish oil supplements but no idea where to start? Dr Linia Patel is…
Ann-See Yeoh outlines a yoga approach to digestive health and how it can be useful…
Dr Linia Patel explores sleep supplements and asks, do they really work? Sleep. We spend…
It’s creamy, it’s yummy, it can be added to pretty much anything. Melted, it’s to…
Dietitian Dr Linia Patel discusses whether marg is really the healthier option to spread on…
Dr Linia Patel busts five myths that are common to the sports nutrition space. Myth…
