Moving through grief – what every coach should know about grief and types of bereavement….
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Ben Le Vesconte explores proprioception, the indispensable role of the feet and the encompassing fascial…
Strength and conditioning for the golf swing. In part one of this two-part series by…
Transgender man Leo Telford shares his experience of fitness training as a trans person and…
We chat to the powerhouse that is Faye Edwards all about intentional fitness, mindset, self-belief…
Francesca Sills highlights how it feels to work as a fitness professional going through perimenopause….
HealthSeekers are individuals who are interested in improving their health but may feel intimidated by…
Keith Smith explores how personal trainers can influence the client experience and positively drive client behaviour,…
Kathryn Pinkham, insomnia specialist and CBT-I practitioner, looks at the link between sleep, fitness and…
Understanding Carpal tunnel syndrome – Leigh Johnson, PURE Sports Medicine physiotherapist, gives us the lowdown…
