Mental and emotional stress causes physical changes to the body. Often these changes lead to…
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To help you understand how tight hips can cause knee pain (and if this is…
The coronavirus pandemic has had a major effect on all areas of people’s lives, and…
FitPro talks to successful PT Ally Taylor, who underwent a hysterectomy, and her surgeon, to…
Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
In the world of coaching – be it personal development or personal training – the…
The chest, made up of the pectoral muscles, has a strong relationship with the triceps….
Matthew J Legg, founder and head PT at PSYCH STRENGTH, dives into the reasons why…
Good nutrition and the right supplements can speed up injury recovery. What happens when you…
In this week’s podcast, FitPro’s Jane Waller, speaks to Keli Roberts, high profile PT and…
