Accredited exercise physiologist Marcelle Malan (with the help of Stephanie Glickman) looks at how a declining…
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Jayne Nicholls takes us on a journey of self-discovery using our breath. The one thing…
Mental and emotional stress causes physical changes to the body. Often these changes lead to…
To help you understand how tight hips can cause knee pain (and if this is…
The coronavirus pandemic has had a major effect on all areas of people’s lives, and…
FitPro talks to successful PT Ally Taylor, who underwent a hysterectomy, and her surgeon, to…
Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
In the world of coaching – be it personal development or personal training – the…
The chest, made up of the pectoral muscles, has a strong relationship with the triceps….
Matthew J Legg, founder and head PT at PSYCH STRENGTH, dives into the reasons why…
