Every session with a client needs to be structured to their individual needs and goals….
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Cody Sipe takes a look at recent research on plasticity – the ability of the…
Chartered physiotherapist Anna Higo (physiocure.org.uk) is based in North Leeds. Here, she explains Hypermobility Spectrum…
What does success look like? Let’s be honest, success is hard. Not complicated, just hard….
The system holding us together by pushing us apart Ever wondered why palaeontologists find dinosaur…
Due to popular demand, FitPro director, Jane Waller, is once again chatting to Dianne Edmonds…
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should….
Cystic Fibrosis (CF) is a genetic disorder that causes long-term issues such as difficulty breathing…
Golf is hard – training required As trainers of movement, surely you have clients who…
During pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy…
