Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements…
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Study reveals up to 80% of patients withhold the truth from their doctors. Two American…
This week, Jack is joined by physiotherapist Jane Johnson to discuss her book, Therapeutic Stretching….
How do strength and endurance gains achieved with traditional weight training compare to those obtained…
As digital marketing grows, so do its myths and misconceptions. Here, Josh Elliot from StartUp…
When you feel back pain, you know about it. Different experts explain the ins and…
This is the first in a series of firsts. I, FitPro’s bright-eyed and bushy-tailed new…
Taking on a new client means creating a completely new programme tailored to their needs….
This week, we are joined by the esteemed Morc Coulson to find out some of…
