When health and movement coach Fréyja Spence is faced with the question, “What exercise choices…
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If your fitness routine is stuck in a rut, here are 10 goals to focus…
The world of Hyrox is now trendier than Tik Toking from your ice bath in…
It’s always a pleasure to get JP onto the webcast. This time we talk about…
We got the lowdown on setting up as an online PT with Katrina Southey, CMO…
Justin Price offers exercises to help prevent tennis injuries, so you can help clients to…
Paul Edmondson invites us to take the blue pill and discover there is more to…
Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…
Stephen Tongue discusses how the quest for a six-pack misses the point, and how working…
We’ve all heard of it: frozen shoulder. But what actually is it? Physiotherapist Owen Sylvester…
