January is the busiest time of year for group X instructors and personal trainers. Have…
Read More
In September, FitPro and ViPR™ hosted the Chain Reaction® two-day seminar in London with Gray…
Every session with a client needs to be structured to their individual needs and goals….
Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations…
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
Many factors need to be taken into consideration when assessing a client’s suitability for a…
Indoor rowing is a fantastic and simple way to improve fitness while enjoying a new…
HIIT is everywhere, or so it seems. But, is this trendy training method suitable for…
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
